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Caleigh Campbell
Jan 264 min read
Why Do I Experience Urinary Leakage After Childbirth?
Childbirth is a transformative experience, but it can bring unexpected physical challenges, such as urinary leakage. This common...
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Caleigh Campbell
Jan 154 min read
Can Pelvic Floor Therapy Improve Bladder and Bowel Control?
If you're struggling with bladder leaks, frequent bathroom trips, or difficulty controlling bowel movements, you’re not alone. These...
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Caleigh Campbell
Dec 26, 20244 min read
7 Exercises to Strengthen Pelvic Floor Muscles
Pelvic floor muscles play a vital role in supporting your bladder, bowel, and other pelvic organs. Whether you're recovering from...
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Caleigh Campbell
Dec 11, 20245 min read
Top Benefits of Postpartum Physical Therapy for New Moms
So you've made it through the process of a 9 month pregnancy and have delivered a new life into this world. Congratulations on your new...
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Caleigh Campbell
Nov 21, 20245 min read
What is Pelvic Floor Physical Therapy and What Can it do for You?
Before understanding what pelvic floor physical therapy is and what it can do for you, you first need to understand WHAT the pelvic floor...
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Caleigh Campbell
Oct 30, 20245 min read
Pushing Power: Pelvic Floor Therapy to Help Prep for a Smooth Labor and Delivery
The Marathon: Laboring and pushing a baby out of your body is an incredibly physical and exertional event akin to a marathon. If you were...
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Caleigh Campbell
Aug 2, 20243 min read
The Pelvic Floor and The Diaphragm: A Vital Connection
Belly Breathing.. Its more than "just" breathing! You may have heard of belly breathing before, also called diaphragmatic breathing, but...
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